7/31/2023 0 Comments Anxiety insomnia helpIt can also negatively impact your sleep quality by causing you to toss and turn throughout the night, awaken several times at night, experience nightmares or night terrors, etc. Insomnia can make it hard for you to fall asleep and stay asleep throughout the night. What is insomnia? Approximately 3 million Americans suffer from insomnia, a common sleep condition. And, a dreadful consequence of “sleeplessness” or insomnia is anxiety. So, if you were unable to sleep before because of your anxiety, your insomnia will heighten your anxiety and prevent you from sleeping that night as well.Īn unpleasant side-effect of anxiety is “sleeplessness” or insomnia. Your anxiety is still there, but now it’s the “steroid version.” Because, you didn’t sleep well the night before, your anxiety has worsened. In other words, it’s probably staying away so you can perform your daily or work tasks, but it’s not gone for good. It’s probably lying dormant until you get back home. And, although, you may think you are “done” with your anxiety once morning hits – you’re not. You are also more likely to feel mentally “foggy” or confused, lack motivation, and experience extreme laziness and sleepiness. When anxiety affects your sleep quality, you may feel “worn out” or exhausted the next day. When you become anxious, your brain ramps-up its adrenaline production and releases it into your body, causing you to experience a variety of symptoms, such as heart palpitations, excessive perspiration (sweating), shakiness, shortness of breath, accelerated heartbeats, facial flushing, inattention or a lack of concentration and focus, and insomnia or “ sleeplessness.” What causes anxiety disorders? Well, an anxiety disorder may be triggered by past trauma or a “bad experiences,” phobias (realistic or unrealistic fears), or a mental health condition that changes your perception of a situation or person. Understand that approximately 40 million American adults are diagnosed with an anxiety disorder each year – one of the most common mental health conditions in the U.S. It’s the same mechanism animals use to sense danger from predators.Īnd, while experiencing occasional anxiety can be normal and healthy, experiencing overwhelming, pervasive, frequent, restricting or limiting, life-altering, intense, reoccurring, or chronic, or even acute anxiety can signal an anxiety disorder. During those times and even today, anxiety triggers our internal fight/flight/freeze mechanism, so we can quickly escape from dangerous situations. Anxiety harkens back to the past when it was a necessity for survival. You can stop the cycle of anxiety and insomnia!īut, experiencing anxiety from time to time is healthy. With the right help, you can stop your anxiety or insomnia from negatively affecting your sleep quality. Some treatments will help you get your anxiety and “sleeplessness” under control, so you can get some quality zzz. You’re not a hamster spinning on the anxiety/insomnia wheel. Although your situation may feel hopeless, it’s not. The result? Little-to-no sleep…until you receive help for your primary condition or both conditions! The good news is if you suffer from anxiety, insomnia, or a combination of both, you’re not alone. What does that mean? It means that it’s easy to fall into a never-ending cycle of anxiety and insomnia. The fact is anxiety and insomnia play off each other, triggering or aggravating the other. And, before you know it, it’s morning and time to start your day. Both conditions can keep you up all night, fretting because you can’t relax and fall peacefully asleep. In other words, if you have anxiety, it can trigger insomnia, and if you have insomnia, it can trigger anxiety.Īnxiety and insomnia are two common issues that can hinder your ability to fall and stay asleep. Middle-age and older adults can also struggle with this cyclic combination (anxiety and insomnia). You don’t have to be a fresh-faced 20- or 30-something to experience anxiety or insomnia, or anxiety-based insomnia or insomnia-based anxiety. Honestly, getting a good night’s sleep at any age can be…challenging. So, you spend the day walking around like a “zombie on crack” – hula-hoop bags under your eyes, fuzzy thinking, forgetfulness, body aches, irritability, anxiety, and daytime fatigue and sleepiness. Plus, how can you function at work if you’re running on fumes from last night? You can’t. In fact, you’ll most likely be too tired to do anything. And, while all of that is true, if you aren’t getting enough sleep or any sleep at all, then you can’t do those things anyway. Minus COVID concerns, this is a time for young adults to have fun, explore, and grow. This can be especially hard for 20-somethings, who are in the prime of their lives. The truth is without proper sleep, it’s nearly impossible to function at an optimal level the next day. Approximately 20% of American adults are dealing with an anxiety disorder in any given year.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |